The Anti-Cancer Shopping List

 

A healthy diet isn't only a tool to help you lose weight. Eating the right foods in the right combination can actually help prevent disease. This shopping list is your key to health and longevity. 

Vegetables & Fruits

•  leafy greens
•  brussels sprouts
•  tomatoes
•  beets
•  carrots
•  sweet potatoes
•  squash
•  broccoli
•  onions, leeks, shallots
•  mushrooms
•  lentils
•  peppers: bell, jalapeno
•  spinach
•  oranges
•  grapefruit
•  lemon
•  lime
•  apples
•  berries - blueberries, strawberries, raspberries
•  apricots
•  pomegranates
•  mango

Whole Grains

•  whole grains (bread, pasta, tortillas)
•  oats
•  flaxseed
•  quinoa

Proteins

•  salmon
•  mackerel
•  tilapia
•  tuna
•  soy products (tofu, beans, milk)

Spices & Herbs

•  turmeric
•  ginger
•  cinnamon
•  rosemary
•  curry
•  chive
•  garlic
•  basil

Nuts/seeds/oils

•  pecans
•  walnuts
•  almonds
•  hazelnuts
•  flaxseed/flaxseed oil
•  olive oil
•  canola oil

Desserts/sweeteners

•  dark chocolate

Beverages

•  green tea
•  ginger tea
•  red wine (1 glass/day)

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